Lemon Diet for weight loss

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Obesity has become one of the most important physical and mental health problems in our time, and  the weight loss quickly has become the first desire for girls to get better  health and appearance.

For this reason, most of the TV commercials have become a private solutions to the problems of obesity. Either  slimming belt or slimming tea, pills, ointments…

Without going into the veracity of these products or not and their ability to make a person lose weight, and the negative impact on health and also the presence of bad side effects. We find that we are strongly in need to lose weight in healthy, safe way and cheap food at the same time would be a good thing.
The Lemon Diet idea after it has been scientifically proven by numerous studies that lemon peel has a high ability to help in weight loss without a hard diet, this diet fit to be a perfect way to lose weight without diet.
And Lemon diet is a very simple program requires only drink a glass of “lemon peel” juice 15 min before each meal. But to get the best results you must have larger protein quantities and underestimate sweets and fats as much as possible, it would be better if you increase the number of meals to 4 or 5 meals instead of 3 only, on condition that the snacks ar simple ones to avoid the feeling of hunger all the time. You must increase the movement, even just by walking.
How to prepare lemon peel juice:

1. After the buying 1kg of lemon and juicing it keep the peels in a bowl and put the lemon juice in a bottle to use it in the diet program.
2. put on firethe appropriate amount of water to a boil and place inside it the peels for half an hour.
3. After that water is cool we add it to the bottle of lemon juice and place it in the refrigerator.
4. Drink 1 glass 15min before each meal. Don’t add sugar, or sweetened with a spoon of hone instead.

Lemon Diet helps to lose the extra weight without harsh and harmful diet to the body, and keep you away from the use of unreliable machines or drugs and medication.
But it should not be limited to 1 cup of juice before each meal only, especially if it was necessary to lose many kilograms. It takes just simple changes and more awareness about food so a person can get the perfect weight and body without risk to health or spending  money, or even out of the house.