After a long working day, you get home to see your children waiting for you to play with them a football game or so, but like always you refuse because you have to take some rest.
No one want to see his kids dis-pointed, so why not say « yes » to have some moments with your children ? i grantee you that you will discover a surprised amount of energy you didn’t know that you had it before after half an hour activity.
Do you believe that exercising for 30 minutes is all what you need when you are tired or stressed out to feel a lot better? the 30 minutes activities will help you sleeping at night, improves your appetite and help you to deal with problems better.
Exercising regularly have tons of benifit, it will lift your spirit and keep you away from depression, change how you perceive life and improve your self-discipline
Don’t force your body,start with just 15 to 20 minutes then when you get used to it you can increase it to 30 minutes or more. If you injured take break for as many days as it takes to be recovered then start again from the first day.
Here are some enjoyable exercises you can start with :
- Doing some walks. Take your dog for walks, make your family walk every day so you will be burning some fats while spending time with your partner and kids
- Try the Yoga’s magic. it’s One of the few and effective ways to give both your body and soul some extra energy. You can learn it by ease. You can make up all the lost energy during the day bu just doing 5 minutes of yoga. You will be stretching your body and relaxing your mind at the very same time.
- Make “sport” part of your life. Play football, tennis or go swimming. Sport is always recommended by doctors as the most effective way to be fit and stay healthy. Don’t take it too seriously, it’s supposed to be fun. Have a small basketball game is considered as a moderate exercise.
- Be part of exercising clubs at work. If you already have one, then great you are in the right way. If not , then speak to your boss and colleagues about it. It’s good way to have some calories burned while making stronger bonds with your co-workers.
- Exercise doing household chores. Vacuuming, laundry, car washing are also considered as “moderate exercises”. Try to make use of them to lose some fat and achieve weightloss. So don’t rely on technology to do your chores and get them done with the old school way so you lose some extra pounds.
No comments:
Post a Comment