Steps To Take Care Of The Skin Of New Born Babies

When babies are born, they are exposed to all kinds of new factors that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and artificial allergens and so on. The greatest discomfort babies experience is through their skin, since a newborn’s skin is up to 5 times thinner than that of a grown up. 

Therefore, babies’ skin requires that much more care and if we give it enough of our attention and nurturing in the first couple of months, it will be much easier for the baby to adjust to the new environment. Here are a few basic tips on how you can take care of your baby’s skin and keep it feeling good.

Bathing

Contrary to popular belief that babies should be given a bath each night before bedtime, there is actually no need to fully bathe your baby more than two or three times a week. They don’t move around much like adults do, and they only get dirty around the mouth, the diaper area and skin folds, and these can be cleaned with a cotton cloth dipped in water only. 

Baby skin will actually benefit from keeping its natural coat of oil on, so you can feel free to wash the baby less until they get bigger. You can use a baby sponge to wash them, always warm up the room before undressing them, use warm water, not hot, not cold, check the temperature with your elbow since your skin is more sensitive there.

Sanitary products

You don’t need to loathe the baby when you are bathing them, clean warm water will do. When your baby is bigger and their skin is thicker, you can use a mild baby soap or shampoo, but it is better it they don’t make bubbles. It is best to choose mild liquid cleanser, without soap, fragrance or color. Organic products are available nowadays, in all categories, soaps, shampoo, baby cream, lotions, balms and talcum powders. Avoid petroleum based products at all costs. 

It is of utmost importance that your baby’s skin is well hydrated at all times, so moisturize whenever you can. You can use natural oils like almond and olive oil and lotions based on these. Lotions are more likely to irritate the skin, so ointments and creams are preferred; they need to be fragrance-free and applied right after the bath. In colder weather a heavy moisturizing cream should be applied at least twice a day, the greasier the better.

Clothes

Since baby skin is extremely sensitive, they should only wear 100% cotton or other natural material as it is the softest on their bodies. This goes for anything babies get in touch with, from daily clothes, sleeping clothes, warm clothes to towels and bedding. It is best that these are made of organic cotton, wool or flux, as well as organic wood for buttons for example rather than plastic. 

Basically, baby clothes should not contain any artificial chemical colors, bleaches or materials. Baby clothes should be washed and dried separately from the parents’ clothes and other laundry. A dye- and perfume-free baby detergent should be used, while a fabric softener should be avoided altogether.

Sun blocking

It is very important to protect your baby’s skin from the exposure to the sun and ultra violet rays. This can be done by simply never letting the baby be in direct sunlight, especially between 10am and 4pm. When taking the baby out in the daytime, always protect them with a hat and clothing that has long sleeves and pants, you can even have them wear baby sunglasses with UV protection. If the baby is younger than 6 months, apply sunscreen only to the areas you can’t cover with clothes, but if they are older, you can apply sunscreen all over their body. Make sure it is a broad-spectrum sunscreen with SPF at least 30 and reapply it every 2 hours if in daylight.

Most babies will be spared from getting rashes and eczema if you follow these simple pieces of advice, they will enjoy their bath times and lotion times, as well as a massage since their skin is ultra sensitive to loving touch. So make sure you touch the baby gently and massage them a little each time you take their clothes of and while you moisturize their skin. They will love it!

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Lemon Diet for weight loss

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Obesity has become one of the most important physical and mental health problems in our time, and  the weight loss quickly has become the first desire for girls to get better  health and appearance.

For this reason, most of the TV commercials have become a private solutions to the problems of obesity. Either  slimming belt or slimming tea, pills, ointments…

Without going into the veracity of these products or not and their ability to make a person lose weight, and the negative impact on health and also the presence of bad side effects. We find that we are strongly in need to lose weight in healthy, safe way and cheap food at the same time would be a good thing.
The Lemon Diet idea after it has been scientifically proven by numerous studies that lemon peel has a high ability to help in weight loss without a hard diet, this diet fit to be a perfect way to lose weight without diet.
And Lemon diet is a very simple program requires only drink a glass of “lemon peel” juice 15 min before each meal. But to get the best results you must have larger protein quantities and underestimate sweets and fats as much as possible, it would be better if you increase the number of meals to 4 or 5 meals instead of 3 only, on condition that the snacks ar simple ones to avoid the feeling of hunger all the time. You must increase the movement, even just by walking.
How to prepare lemon peel juice:

1. After the buying 1kg of lemon and juicing it keep the peels in a bowl and put the lemon juice in a bottle to use it in the diet program.
2. put on firethe appropriate amount of water to a boil and place inside it the peels for half an hour.
3. After that water is cool we add it to the bottle of lemon juice and place it in the refrigerator.
4. Drink 1 glass 15min before each meal. Don’t add sugar, or sweetened with a spoon of hone instead.

Lemon Diet helps to lose the extra weight without harsh and harmful diet to the body, and keep you away from the use of unreliable machines or drugs and medication.
But it should not be limited to 1 cup of juice before each meal only, especially if it was necessary to lose many kilograms. It takes just simple changes and more awareness about food so a person can get the perfect weight and body without risk to health or spending  money, or even out of the house.

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Exercise Moderation!

After a long working day, you get home to see your children waiting for you to play with them a football game or so, but like always you refuse because you have to take some rest.

No one want to see his kids dis-pointed, so why not say « yes » to have some moments with your children ? i grantee you that you will discover a surprised amount of energy you didn’t know that you had it before after half an hour activity.

Do you believe that exercising for 30 minutes is all what you need when you are tired or stressed out to feel a lot better? the 30 minutes activities will help you sleeping at night, improves your appetite and help you to deal with problems better.

Exercising regularly have tons of benifit, it will lift your spirit and keep you away from depression, change how you perceive life and improve your self-discipline

Don’t force your body,start with just 15 to 20 minutes then when you get used to it you can increase it to 30 minutes or more. If you injured take break for as many days as it takes to be recovered then start again from the first day.

Here are some enjoyable exercises you can start with :

1. Doing some walks. Take your dog for walks, make your family walk every day so you will be burning some fats while spending time with your partner and kids
2. Try the Yoga’s magic. it’s One of the few and effective ways to give both your body and soul some extra energy. You can learn it by ease. You can make up all the lost energy during the day bu just doing 5 minutes of yoga. You will be stretching your body and relaxing your mind at the very same time.
3. Make “sport” part of your life. Play football, tennis or go swimming. Sport is always recommended by doctors as the most effective way to be fit and stay healthy. Don’t take it too seriously, it’s supposed to be fun. Have a small basketball game is considered as a moderate exercise.
4. Be part of exercising clubs at work. If you already have one, then great you are in the right way. If not , then speak to your boss and colleagues about it. It’s good way to have some calories burned while making stronger bonds with your co-workers.
5. Exercise doing household chores. Vacuuming, laundry, car washing are also considered as “moderate exercises”. Try to make use of them to lose some fat and achieve weightloss. So don’t rely on technology to do your chores and get them done with the old school way so you lose some extra pounds.

Having exercises as a part of your daily life will help losing almost 1000 calories every single day without even noticing

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5 Organic Food That Will Help You Loose Weight

The foods that are taken determine the speed at which one loses weight. If you are planning to lose weight, it is important to consider the amount of calories that you take.

The calories that you take should be fewer than the ones you burn. Organic foods are good in helping one to lose weight because they make one feel fuller for longer and curb the cravings.

Beans

Beans are organic foods that top the list when it comes to losing weight. Beans are filling, inexpensive, versatile and they are a great source of proteins. Beans are digested slowly and they are also high in fiber. This means that when one has taken beans, the abdomen is emptied slowly and therefore one feels full for longer. This reduces the urge to take food and one is able to lose weight.

Soup

This can be used as a starter before one takes meals. Take a cup of soup before starting a meal and you are likely to end up taking less than you had planned. The quality of the soup does not matter because it can be pureed or chunky but it should be broth based. It is also important to ensure that the soup contains 100-150 calories in each serving. This enables one to skip the dollops of butter and cream.

Pureed vegetables

When the vegetables are pureed, one tends to take more as compared to taking raw or cooked vegetables. Taking pureed vegetables will also help to reduce the intake of foods that contain calories. An experiment was done by researchers from Penn state who added zucchini and pureed cauli flower to cheese and Mac and the conclusion was that people seemed to enjoy the dish as much as before. However, the difference is that people were eating fewer calories by 200-350 and the healthy vegetables reduced the caloric bulk of the dish.

Black beans

A cup full of black beans has been shown to contain 15 grams of proteins and it does not contain saturated fats that are found in other protein sources like red meat. Spiced black bean hummus with marinated peaches is a recipe that should be tried out.

Fruits

Pears: Fruits form an important group of foods help one to easily lose weight. A study that was done by a University of Rio de Janeiro encouraged people who want to lose weight to pack their bowls with pears. The study showed that women who ate at least 3 pears a day were shown to consume less/fewer total calories and they also lost more weight as compared to those who didn’t. Pears are rich in fiber and it provides the body with 155 of the daily recommended amount. The best way to take this fruit is by eating before meals as this helps to curb hunger. The peeler can be ditched as most of its beneficial fiber is contained in the skin.

Grape fruit: A research that was done in California showed that the people who take a grape fruit before meals are able to lose up to one pound a week. This was true even in cases where the diet remained the same and nothing else was changed. One of the authors of the study, Ken Fujioka, reported that the fruit contains a compound that helps to regulate insulin, a hormone that stores fat. He explained that anything that helps in reducing the level of insulin is important in losing weight. The best way that this fruit can be taken is by peeling, cutting them into segments and this can be added to spinach salad. It can also be taken with sliced/peeled jicama or shrimp.

Apples: One should skip the apple juice and instead go for the whole crunchy fruit. The whole fruit helps to blunt appetite in ways that sauces and fruits juices can’t. Raw fruits are considered better than juices because they have more fiber and this makes one become fuller at a faster rate. As with the other fruits, it should be taken before food.  Chewing of the fruit sends messages to the brain that one has taken something substantial and this reduces appetite.

Conclusion

Organic foods are ideal when one is trying to lose weight. The organic foods that can be taken include beans, soup, pureed vegetables, black beans and fruits like apples, pears and grape fruits.


Source Health Live Blog

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Effective Sitting Postures That Reduces The Risk Of Back Pain

Bad posture is one of the leading causes of back pain in most people.  Most people suffer from back pain at some point in their lives. The pain may be severe but it is usually not serious, and it lasts for a few days. 

It is important to remain active when one has back pain because staying in bed all day long is likely to make the pain worse. When one is immobile, the muscles in the back and the whole body become weak, and this makes the pain to be severe. The sitting postures that can help to reduce back pain include:

Resting the feet on the floor                                              

It is important to rest the feet on the floor when one is seating. In cases where the foot does not reach the floor, one can use a footrest, and this allows one to assume a comfortable position. It is important to avoid crossing the legs as this can lead to other problems that are linked to posture.

Using the keyboard

Place the keyboard in front when typing to leave enough space for resting the wrists between bouts of rest. It is advisable to leave a space of 4-6 inches approximately. Keep the wrists in a straight position when using the keyboard. Keep the elbows in a vertical position on the side and under the shoulder. It is also advisable to use a wrist rest to keep the wrists straight and at the same level as the keys.

Adjustment of the chair

The chairs that one uses at the workstation should be stable, and this is because one spends many hours at the workstation. The standard office chair has five legs, and they are usually in a star shape. The height of the seat should be adjustable. The backrest should also be adjustable in tilt and height. The backrest should be able to move independently of the seat, and this is in order to allow a comfortable position. 

It is important to seat upright with the support of the small area at the back. The feet should be placed flat on the floor, and the hips and knees should be level. It is also advisable to use a rolled up towel or a small cushion to support the back in places where one is feeling uncomfortable. In cases where one works on a computer all day long, it is advisable to make sure that the forearms are at a horizontal while the elbows are at a right angle.

 

Keep the mouse close

It is important to position the mouse as close as possible when working. A mouse mat that has a wrist pad will help to keep the wrist straight, and this will avoid awkward bending. When the keyboard is not in use, push it to one side and keep the mouse near. It is also advisable to place the screen at the eye level to avoid straining when working. The best guide when using a screen is to place the monitor at an arm’s length away with the top roughly at the eye level. To achieve this position, one may need to get a stand for the monitor. In case where the screen is too low or too high, one will have to bend the neck, and this is likely to cause severe back pains.

Keep objects accessible

Keep the objects that are in frequent use in a place that is accessible or within easy reach. This includes the telephone, writing pad, pen, stapler, paper punch and other things that are in frequent use. It is important to avoid repeated twisting and stretching to reach things.

Avoid straining at the phone

It is important for people who spend most of their office hours over the phone to try and exchange the handset for a headset. Repeated cradling of the phone between the shoulder and the ear can strain the muscles in the neck. Most people who use the phones for long hours slouch without realizing the damage they are causing to their backs.

Conclusion

It is important to maintain the right sitting position when working and when one is at home.  It is advisable to break the long periods of working with stretching exercises to help prevent the occurrence of back pain. The practice of good and proper posture will aid in maintaining the natural curves of the back and keep it strong. The major cause of back pain is an improper posture especially at the workstations where one spends most hours of the day.

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How to Perform a Simple Breathing Exercise and Benefit Your Health

What is a breathing exercise? Is it the kind of heavy breathing you have after an exercise? Definitely not! Well according to medical dictionary, a breathing exercise is any form of exercise in which someone switches from shallow, rapid breathing to deeper and slower breathing. A breathing exercise is primarily intended to promote effective and healthy breathing. It has been proven that engaging in breathing exercises will benefit your health. How can you perform a simple and proper breathing exercise? What are the health benefits of performing breathing exercises? You’ll find out the answer very soon.

How to perform a simple breathing exercise

There are many so called techniques for breathing exercises. One common thing about them is that they all have weird Indian names. Just kidding. A proper breathing exercise doesn’t have to be too complicated. I am going to share with you a simple way to perform a breathing exercise. I learnt it from my grandmother. Now join me!

Step 1: Stay in a quiet and conducive place, where you can breath fresh air. Seat down comfortably.

Step 2: Now breath in slowly, for about four seconds. Make sure you breath into your abdomen not just your chest.

Step 3: Once you have finished breathing in for four seconds, hold your breath immediately, for another four seconds.

Step 4: Once you have held your breath for four seconds, you should exhale out for about four seconds too.

Step 5: Hold your breath after the four seconds has elapsed and breath in again, hence repeating it.
You can do this for about five to ten minutes.

Additionally you might hold your tongue against the back of your teeth, while performing the exercise. Just breath in through your nose and exhale through your mouth.
Now the next thing on your mind should be, how does this procedure help me get healthy? Let’s equally find that out!

What are the health benefits of breathing exercises?
Breathing exercises are known to help the body in various ways, lots of medical, yoga and psychology experts always recommend it for many patients. Do you know why? Read below to find out why breathing exercises are good for your health.

1. Breathing exercises are generally known to reduce stress and anxiety. It is the ideal treatment for people with psychological problems. It is also beneficial to you.

2. If you are having trouble sleeping, a simple breathing exercise before going to bed can help you sleep like a baby.

3. Since it involves breathing, a properly and regular breathing exercise will increase the efficiency of the respiratory system. Deep breathing can increase the health of your vital respiratory organs.

4. Breathing exercises has been shown to also improve the lymphatic system. That simple means that your body is easily cleansed, excess fluid is eliminated through breathing.

5. The nervous system is also benefiting when you engage in breathing exercises. It is calmer and any anxiety you have, is reversed. Mental observation is also improved.

6. It also reduces constipation and bloating.

7.  A simple breathing exercise when done daily, especially before going to work or doing any activity will increase your intuition, sharpen your focus and creativity.

What you can do now?

Make it a priority to engage is a simple breathing exercise daily, maybe in the early hours of the day. It doesn’t matter how long it is done, it should just be sufficient and done regularly.
I perform a breathing exercise every morning, you should also do the same. Let’s all get healthy now!



Source - Health Able

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Home Remedies To Get Rid of Stretch Marks Naturally

Stretch marks are caused due to two main reasons – pregnancy and sudden dramatic weight loss or gain. However you don’t have to feel miserable now because we will be introducing you to some of the most effective home remedies to get rid of these stretch marks naturally.
Let’s explore several ways to eliminate or reduce stretch marks without seeking medical intervention.

Image credit: blog.myskin.com

Cacao Butter
You should apply cacao butter on the stretch mark area of your skin. Many people have tried this application and have seen good results. It is a well known household technique practiced by many.

Lavender or Coco Oils
Application of these oils has a super moisturizing effect on the stretches. You will see the results quickly if you apply it on the stretch marks at least thrice a day at regular intervals.

Try Olive Oil
Olive oil seems to produce desired results as it is rich in Vitamin A, D and K. Apply olive oil on the stretch marks once in a day daily to see its positive effects.

Lemon Juice
You need to rub the lemon juice very gently onto the stretch marks. Let the juice remain on the mark for at least ten minutes before you rinse it with warm water. Lemon Juice is known to be naturally acidic which heals stretch marks comprehensively.

Stretch mark creams
There are many stretch mark creams available in the market, but unfortunately very few of them really stick to their claims. Don’t lose hope; instead you can give a try to dermology stretch mark cream. Buying a stretch mark prevention cream and applying it on the stretch marks should help you in eliminating those marks.
Don’t believe in any claims that the manufacturer of stretch mark cream makes; instead try those creams and see for yourself whether it works or not. 

Sugar effect
It is unbelievable to see the results that white sugar produces if mixed with almond oil and lemon juice. Apply the mixture onto the stretch marks. Rub the mixture for at least ten minutes before heading for a shower. Follow this practice for a month and you will see a considerable change in your stretch marks.

Exercise daily
Follow a regular exercise regime to erase stretch marks completely. Exercising will help you keep your muscles toned and firm, thereby, erasing and preventing stretch marks, respectively. Practice Yoga and do more of cardio to see the effects.

Potatoes
An item present in every kitchen - potatoes are extremely beneficial in treating   stretch marks by stimulating new skin cell formation. Rub thick slices of the vegetable to ensure that the juice penetrates skin layers.

Besides using oils, sugar and lemon juice, try applying a reliable stretch mark cream as well. Do a good research on many stretch mark creams that are available in the market.

You should now have the knowledge of several home remedies that would work wonderfully well on your stretch marks. These practices have been followed by many others and it worked for them and it will work for you too.

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